On the morning of November 6 (local time), Donald Trump stepped onto the stage of the Palm Beach District Convention Center in West Palm Beach, Florida, USA to declare victory in the US presidential election 2024.
In the conference center, there was the appearance of Mr. Trump's family.Beside his wife, Melania, his 5 children are also present, includingIvanka Trump.She attracted the media by her slim appearance and elegant fashion style.
Ivanka and his family members appeared at the Palm Beach District Convention Center to congratulate Donald Trump's victory.(Photo: Ihola)
Ivanka Trump was born on October 30, 1981 in Manhattan, USA.Ivanka inherited her father's business talent, not only operating Trump Organization of the family but also founding the famous Ivanka Trump Jewelry brand.
With many business achievements, Ivanka Trump was honored by the World Economic Forum as a global young leader and ranked 33th in the list of 40 successful people under 40 years old of Fortune magazine in 2014.
Besides outstanding capacity, Ivanka also owns a beautiful appearance, with a sexy, slim body.So far, Ivanka Trump has turned 43 years old, going through 3 births but she still retains a slender physique.
Ivanka possesses a slim body at the age of 43. (Photo: Ivanka Trump)
The secret to keeping Ivanka Trump
Sharing about the secret of keeping in shape, Ivanka said she focused on exercise and participated in different physical activities to exercise bodybuilding.Ivanka said she usually practices 5 exercises including lifting weights, increasing endurance exercises, intermittent high -intensity cardio, yoga and pilates.
"Like many other women, I often focus primarily on cardio, yoga and pilates exercises," Ivanka wrote in a new post on my personal Instagram page.
Ivanka said: “However, since I moved to Miami, I have redirected weight training and more endurance.This type of exercise has helped me increase my muscles and make my body change unbelievable. ”
Ivanka exercise regularly to maintain a slim, non -fat body.(Photo: Instagram Ivankatrump, Hollywood Reporter)
Currently, Ivanka spends 3-4 days a week to practice endurance exercises.Ivanka's durability training method focuses on basic and simple movements, including squat movements, lifting weights, folding hips, pushing - dragging exercises.Ivanka said weightlifting helped her to strengthen her strength and her ability to recover.
When talking to the coach about the training regime, Ivanka said she wanted to prioritize her physique before increasing the weight of weight.
"This helps me ensure myself and helps to work out for maximum effectiveness. I also combine a lot of movement during training," Ivanka said.
Besides weight training and endurance in the gym, Ivanka also maintains weekly yoga.In addition, to enhance cardiovascular health, Ivanka also combines a number of short -intensity cardio training sessions.
Ivanka said: "The change of many exercises has transmitted new energy to my exercise habit and bringing great results."
Ivanka practices at the gym.(Photo: Fox News)
Ivanka also actively participated in outdoor activities with the children, including surfing, swimming, hiking and golf.
Ivanka emphasized that exercise habits need to be personal because choosing to exercise to suit your own condition to bring the highest efficiency.
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